Llewellyn Statton 10x100m/1:30r row
1,000
Meters
2:45.6
Time
1:22.8
Pace
106
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 17:45.6 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 47 |
| Stroke Count | 132 |
| Drag Factor | 148 |
October 20, 2025 07:39:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.6 | 1,000 | 1:22.8 | 617 | 2421 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| r548 |
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Workout Graph
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100m x 10 (90sec rest)