Llewellyn Statton 6x5:00/2:00r row
8,143
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 42:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
October 21, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143 | 1:50.5 | 259 | 1192 | 20 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 21 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 21 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 20 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 21 | |
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base session 6x5 mins