Llewellyn Statton 4x3000m/2:00r row
12,000
Meters
45:57.8
Time
1:54.9
Pace
836
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 53:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 137 |
October 16, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 12,000 | 1:54.9 | 231 | 1093 | 21 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 21 | |
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1092 | 21 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 22 | |
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 22 | |
| r71 |
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Workout Graph
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