Llewellyn Statton 4x10:00/2:00r row
10,362
Meters
40:00.0
Time
1:55.8
Pace
717
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 138 |
October 15, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,362 | 1:55.8 | 225 | 1075 | 21 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 22 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 21 | |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 21 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 22 | |
| r54 |
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Workout Graph
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