Llewellyn Statton 4x1250m/2:30r row
5,000
Meters
17:44.7
Time
1:46.4
Pace
382
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 27:44.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 138 |
October 01, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 5,000 | 1:46.4 | 290 | 1298 | 28 | |
| 4:29.5 | 1,250 | 1:47.8 | 279 | 1261 | 27 | |
| 4:27.1 | 1,250 | 1:46.8 | 287 | 1287 | 28 | |
| 4:25.4 | 1,250 | 1:46.1 | 293 | 1306 | 29 | |
| 4:22.7 | 1,250 | 1:45.0 | 302 | 1338 | 30 | |
| r948 |
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Workout Graph
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