Llewellyn Statton v1000m/1:00r...10 row
6,250
Meters
22:53.9
Time
1:49.9
Pace
462
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,629 |
| Overall Time | 35:23.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 135 |
September 27, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 6,250 | 1:49.9 | 264 | 1207 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:00 | 47 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 35 | |
| r: 1:30 | 26 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 42 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| r: 1:30 | 40 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | |
| r: 1:00 | 42 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | |
| r: 1:30 | 23 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | |
| r: 1:00 | 57 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:30 | 32 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:00 | 47 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | |
| r: 1:30 | 23 | |||||
| r379 |
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