Llewellyn Statton 15x300m/1:00r row
4,500
Meters
14:42.7
Time
1:38.0
Pace
376
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 29:42.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 133 |
September 26, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,500 | 1:38.0 | 371 | 1576 | 35 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 32 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 35 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 35 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 34 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 34 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 35 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 36 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 36 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 35 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 36 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 37 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 36 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 41 | |
| r537 |
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Workout Graph
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