Llewellyn Statton 6x3:00/2:00r row
5,158
Meters
18:00.0
Time
1:44.6
Pace
403
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 139 |
September 24, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,158 | 1:44.6 | 305 | 1349 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.