Llewellyn Statton 5x1500m/2:00r row
7,500
Meters
28:47.3
Time
1:55.1
Pace
520
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 38:47.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 138 |
September 17, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.3 | 7,500 | 1:55.1 | 229 | 1088 | 24 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 23 | |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 23 | |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 25 | |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1089 | 25 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 25 | |
| r167 |
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Workout Graph
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