Llewellyn Statton 5x600m/2:00r row
3,000
Meters
9:55.3
Time
1:39.2
Pace
250
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 19:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 141 |
September 16, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 3,000 | 1:39.2 | 358 | 1533 | 35 | |
| 1:59.0 | 600 | 1:39.1 | 359 | 1535 | 33 | |
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 34 | |
| 1:58.8 | 600 | 1:39.0 | 361 | 1541 | 35 | |
| 1:59.8 | 600 | 1:39.8 | 352 | 1510 | 36 | |
| 1:58.9 | 600 | 1:39.0 | 360 | 1538 | 37 | |
| r156 |
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Workout Graph
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