Llewellyn Statton 4x10:00/2:00r row
10,153
Meters
40:00.0
Time
1:58.1
Pace
684
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 138 |
September 15, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,153 | 1:58.1 | 212 | 1029 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 21 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 23 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 23 | |
| r78 |
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Workout Graph
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