Llewellyn Statton 8x300m/2:00r row
2,400
Meters
7:26.5
Time
1:33.0
Pace
216
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 23:26.5 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 136 |
September 14, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,400 | 1:33.0 | 435 | 1796 | 37 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 35 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 38 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 38 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 38 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 38 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 37 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 38 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 40 | |
| r419 |
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Workout Graph
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