Llewellyn Statton 8x1000m/1:00r row
8,000
Meters
30:34.4
Time
1:54.6
Pace
554
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 38:34.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 136 |
September 11, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 8,000 | 1:54.6 | 232 | 1099 | 24 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| r203 |
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Workout Graph
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