Llewellyn Statton 4x10:00/2:00r row
10,165
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 135 |
September 09, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,165 | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 21 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 23 | |
| r27 |
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Workout Graph
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