Llewellyn Statton 8x500m/2:00r row
4,000
Meters
13:12.7
Time
1:39.0
Pace
335
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 29:12.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 138 |
September 08, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 4,000 | 1:39.0 | 360 | 1538 | 35 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 38 | |
| r323 |
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Workout Graph
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