Llewellyn Statton 10x250m/1:30r row
2,500
Meters
7:41.9
Time
1:32.3
Pace
231
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 22:41.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 38 |
| Stroke Count | 335 |
| Drag Factor | 134 |
September 06, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.9 | 2,500 | 1:32.3 | 444 | 1827 | 38 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 37 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 40 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 39 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 38 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 37 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 47 | |
| r409 |
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Workout Graph
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