Llewellyn Statton 5x5:00/2:00r row
6,736
Meters
25:00.0
Time
1:51.3
Pace
487
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 134 |
September 04, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,736 | 1:51.3 | 254 | 1172 | 23 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 23 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 24 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 24 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | |
| r123 |
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Workout Graph
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