Llewellyn Statton 5x8:00/2:00r row
10,685
Meters
40:00.0
Time
1:52.3
Pace
765
Calories
153
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,826 |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 131 |
September 02, 2025 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,685 | 1:52.3 | 247 | 1150 | 22 | 153 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 22 | 166 |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 22 | 175 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 22 | 178 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 22 | 138 |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 22 | 109 |
| r141 |
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Workout Graph
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