Llewellyn Statton 8x500m/2:00r row
4,000
Meters
13:24.0
Time
1:40.5
Pace
329
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 29:24.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 137 |
August 28, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 4,000 | 1:40.5 | 345 | 1486 | 33 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | |
| r311 |
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Workout Graph
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