Llewellyn Statton 4x4:00/4:00r row
4,541
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
179
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 133 |
August 27, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,541 | 1:45.7 | 296 | 1319 | 28 | 179 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 27 | 174 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | 177 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 28 | 183 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 32 | 184 |
| r102 |
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Workout Graph
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