Llewellyn Statton 20x1:00/1:00r row
5,725
Meters
20:00.0
Time
1:44.8
Pace
438
Calories
173
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 134 |
August 16, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,725 | 1:44.8 | 304 | 1346 | 21 | 173 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 165 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | 175 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | 178 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | 177 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 177 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 20 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 134 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | 178 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | 173 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 179 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | 178 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 180 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 181 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 179 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | 179 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 180 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 178 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 179 |
| r815 |
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Workout Graph
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