Llewellyn Statton 4x10:00/2:00r row
10,059
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
171
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 133 |
August 14, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,059 | 1:59.2 | 206 | 1009 | 20 | 171 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 20 | 161 |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 22 | 174 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 19 | 177 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 173 |
| r44 |
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Workout Graph
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