Llewellyn Statton 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 133 |
July 29, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 19 | 153 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 | 152 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 155 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 153 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 19 | |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 |
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Workout Graph
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