Llewellyn Statton 3x10:00/3:00r row
8,197
Meters
30:00.0
Time
1:49.7
Pace
604
Calories
178
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 39:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 137 |
June 15, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,197 | 1:49.7 | 264 | 1210 | 26 | 178 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 24 | 174 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 27 | 177 |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 28 | 185 |
| r43 |
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Workout Graph
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