Llewellyn Statton 3x10:00/2:30r row
8,180
Meters
30:00.0
Time
1:50.0
Pace
603
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,240 |
| Overall Time | 37:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 141 |
May 26, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,180 | 1:50.0 | 263 | 1204 | 30 | 168 |
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 30 | 168 |
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 30 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 31 | |
| r60 |
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Workout Graph
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