Llewellyn Statton 4x2:00/3:00r SkiErg
2,160
Meters
8:00.0
Time
1:51.1
Pace
0
Calories
174
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 46 |
| Stroke Count | 368 |
| Drag Factor | 0 |
May 23, 2025 06:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 46 | 174 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 52 | 178 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 45 | 173 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 44 | 175 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 45 | 170 |
| r7 |
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Workout Graph
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