Llewellyn Statton 4x3:00/2:00r row
3,418
Meters
12:00.0
Time
1:45.3
Pace
265
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 147 |
May 14, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418 | 1:45.3 | 300 | 1330 | 30 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r49 |
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Workout Graph
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