Llewellyn Statton 2x4:00/4:00r row
2,265
Meters
8:00.0
Time
1:45.9
Pace
174
Calories
164
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 139 |
April 22, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 30 | 164 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | 164 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 | 165 |
| r22 |
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Workout Graph
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