Llewellyn Statton 4x4:00/4:00r SkiErg
4,281
Meters
16:00.0
Time
1:52.1
Pace
0
Calories
171
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 40 |
| Stroke Count | 646 |
| Drag Factor | 0 |
April 22, 2025 06:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 40 | 171 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 40 | 172 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 37 | 171 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 38 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 46 | |
| r61 |
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Workout Graph
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