Llewellyn Statton 2x2:30/2:00r row
1,463
Meters
5:00.0
Time
1:42.5
Pace
117
Calories
175
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 9:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 137 |
April 21, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | 175 |
| 2:30.0 | 739 | 1:41.4 | 335 | 1452 | 31 | 173 |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | 177 |
| r369 |
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Workout Graph
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