Llewellyn Statton 2x5:00/2:00r row
2,847
Meters
10:00.0
Time
1:45.3
Pace
220
Calories
181
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 14:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 137 |
April 20, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 31 | 181 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 31 | 174 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 32 | 188 |
| r16 |
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Workout Graph
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