Llewellyn Statton 3x5:00/5:00r row
4,173
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 136 |
April 16, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173 | 1:47.8 | 279 | 1260 | 31 | |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 31 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 31 | |
| r18 |
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Workout Graph
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