Llewellyn Statton 6x5:00/2:00r row
8,086
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
169
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 140 |
April 01, 2025 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086 | 1:51.3 | 254 | 1173 | 29 | 169 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 29 | 169 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 29 | 176 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 28 | 172 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 30 | 168 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 31 | 164 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | |
| r38 |
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Workout Graph
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