Llewellyn Statton v10:00/2:00r...2 row
4,086
Meters
16:05.1
Time
1:58.0
Pace
280
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 22:05.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 144 |
April 01, 2025 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.1 | 4,086 | 1:58.0 | 212 | 1031 | 22 | 149 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 6:05.1 | 1,594 | 1:54.5 | 233 | 1101 | 25 | ||
| r15 |
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Workout Graph
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