Llewellyn Statton v6:00/r...4 row
3,356
Meters
13:18.5
Time
1:58.9
Pace
225
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,356 |
| Overall Time | 13:18.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 0 |
March 29, 2025 07:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,356 | 1:58.9 | 208 | 1015 | 23 | 146 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 | 146 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 158 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 152 |
| 2:18.5 | 592 | 1:56.9 | 219 | 1052 | 23 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2