Jiwoong Kim v15:00/1:59r...4 row
9,528
Meters
50:00.0
Time
2:37.4
Pace
507
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 9,634 |
| Overall Time | 55:57.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 1415 |
| Drag Factor | 139 |
November 20, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,528 | 2:37.4 | 90 | 608 | 28 | 163 | |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 28 | 175 | |
| r: 1:59 | 20 | ||||||
| 15:00.0 | 2,823 | 2:39.4 | 86 | 597 | 28 | 155 | |
| r: 2:08 | 18 | ||||||
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 28 | 153 | |
| r: 1:50 | 68 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 171 | |
| r106 |
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Workout Graph
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