Jiwoong Kim v10:00/1:03r...4 row
8,287
Meters
45:00.0
Time
2:42.9
Pace
435
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 8,337 |
| Overall Time | 49:18.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 140 |
November 19, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,287 | 2:42.9 | 81 | 578 | 27 | 159 | |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 27 | 158 | |
| r: 1:03 | 16 | ||||||
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 28 | 177 | |
| r: 2:05 | 15 | ||||||
| 15:00.0 | 2,600 | 2:53.0 | 68 | 532 | 27 | 142 | |
| r: 1:10 | 19 | ||||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 28 | 161 | |
| r50 |
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Workout Graph
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