Jiwoong Kim v7:00/1:02r...5 row
8,615
Meters
46:00.0
Time
2:40.1
Pace
453
Calories
161
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 8,731 |
| Overall Time | 52:59.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 140 |
November 18, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,615 | 2:40.1 | 85 | 593 | 28 | 161 | |
| 7:00.0 | 1,327 | 2:38.2 | 88 | 603 | 28 | 142 | |
| r: 1:02 | 32 | ||||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 28 | 171 | |
| r: 2:03 | 19 | ||||||
| 12:00.0 | 2,207 | 2:43.1 | 81 | 577 | 28 | 161 | |
| r: 2:10 | 22 | ||||||
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 28 | 166 | |
| r: 1:44 | 43 | ||||||
| 7:00.0 | 1,339 | 2:36.8 | 91 | 612 | 28 | 166 | |
| r116 |
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Workout Graph
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