Jiwoong Kim v5:00/1:03r...5 row
7,793
Meters
41:00.0
Time
2:37.8
Pace
414
Calories
166
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 47:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 135 |
November 15, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 7,793 | 2:37.8 | 89 | 606 | 26 | 166 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 162 | |
| r: 1:03 | 17 | ||||||
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 27 | 174 | |
| r: 1:01 | 16 | ||||||
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 27 | 168 | |
| r: 2:09 | 54 | ||||||
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 26 | 169 | |
| r: 1:47 | 19 | ||||||
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 26 | 159 | |
| r106 |
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Workout Graph
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