Jiwoong Kim v5:00/1:03r...5 row
7,657
Meters
40:00.0
Time
2:36.7
Pace
407
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,727 |
| Overall Time | 46:07.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 138 |
November 14, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,657 | 2:36.7 | 91 | 612 | 27 | 169 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 165 | |
| r: 1:03 | 18 | ||||||
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 27 | 170 | |
| r: 1:08 | 18 | ||||||
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 27 | 173 | |
| r: 2:37 | 20 | ||||||
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 27 | 175 | |
| r: 1:19 | 14 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 162 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.