Jiwoong Kim v5:00/1:03r...5 row
7,547
Meters
40:00.0
Time
2:39.0
Pace
399
Calories
179
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 7,641 |
| Overall Time | 46:52.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 137 |
November 13, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,547 | 2:39.0 | 87 | 599 | 26 | 179 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 181 | |
| r: 1:03 | 19 | ||||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 27 | 185 | |
| r: 1:08 | 16 | ||||||
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 26 | 179 | |
| r: 2:37 | 18 | ||||||
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 26 | 179 | |
| r: 1:04 | 21 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 175 | |
| r: 1:00 | 20 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.