Jiwoong Kim v5:00/1:00r...5 row
6,810
Meters
36:00.0
Time
2:38.5
Pace
362
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 138 |
November 12, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,810 | 2:38.5 | 88 | 601 | 26 | 168 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 28 | 169 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,515 | 2:38.4 | 88 | 602 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,404 | 2:50.9 | 70 | 541 | 25 | 170 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,295 | 2:42.1 | 82 | 582 | 27 | 176 | |
| r64 |
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Workout Graph
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