Jiwoong Kim v3:00/1:00r...4 row
5,361
Meters
30:00.0
Time
2:47.8
Pace
286
Calories
175
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 137 |
November 11, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,361 | 2:47.8 | 74 | 554 | 25 | 175 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 140 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 29 | 186 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,477 | 3:23.1 | 42 | 443 | 21 | 186 | |
| 7:00.0 | 1,309 | 2:40.4 | 85 | 591 | 27 | 188 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.