Jiwoong Kim v4:00/1:00r...8 row
9,053
Meters
45:00.0
Time
2:29.1
Pace
494
Calories
181
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 9,168 |
| Overall Time | 52:55.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 137 |
October 03, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,053 | 2:29.1 | 106 | 663 | 25 | 181 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 176 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,416 | 2:28.3 | 107 | 669 | 25 | 182 | |
| r: 1:15 | 17 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 185 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,413 | 2:28.6 | 107 | 666 | 25 | 192 | |
| r: 1:15 | 14 | ||||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 26 | 189 | |
| r: 1:10 | 17 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 26 | 182 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 190 | |
| r115 |
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Workout Graph
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