Jiwoong Kim v3:00/1:00r...8 row
9,098
Meters
45:00.0
Time
2:28.3
Pace
499
Calories
172
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 9,222 |
| Overall Time | 52:55.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 136 |
October 01, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,098 | 2:28.3 | 107 | 668 | 24 | 172 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 131 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 165 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,442 | 2:25.6 | 113 | 690 | 24 | 174 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 181 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,419 | 2:27.9 | 108 | 671 | 25 | 183 | |
| r: 1:15 | 17 | ||||||
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 26 | 184 | |
| r: 1:10 | 19 | ||||||
| 7:00.0 | 1,361 | 2:34.2 | 95 | 627 | 25 | 180 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 184 | |
| r124 |
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Workout Graph
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