Jiwoong Kim v3:00/1:00r...8 row
8,928
Meters
45:00.0
Time
2:31.2
Pace
484
Calories
168
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 9,049 |
| Overall Time | 52:55.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 135 |
September 28, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,928 | 2:31.2 | 101 | 648 | 27 | 168 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 23 | 123 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | 151 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 28 | 172 | |
| r: 1:15 | 20 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 179 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 28 | 185 | |
| r: 1:15 | 17 | ||||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 180 | |
| r: 1:10 | 13 | ||||||
| 7:00.0 | 1,324 | 2:38.6 | 88 | 601 | 27 | 176 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 181 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.