Jiwoong Kim v7:00/1:15r...8 row
9,020
Meters
45:00.0
Time
2:29.6
Pace
492
Calories
176
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 9,140 |
| Overall Time | 52:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
September 27, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,020 | 2:29.6 | 104 | 659 | 27 | 176 | |
| 7:00.0 | 1,439 | 2:25.9 | 113 | 687 | 27 | 167 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 181 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,417 | 2:28.2 | 108 | 670 | 27 | 181 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 182 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 27 | 177 | |
| r: 1:10 | 18 | ||||||
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 27 | 176 | |
| r: 1:10 | 16 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 173 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 28 | 174 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.