Jiwoong Kim v7:00/1:15r...7 row
8,023
Meters
40:00.0
Time
2:29.5
Pace
438
Calories
181
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,123 |
| Overall Time | 46:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
September 26, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,023 | 2:29.5 | 105 | 659 | 27 | 181 | |
| 7:00.0 | 1,503 | 2:19.7 | 128 | 741 | 29 | 182 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 | 186 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 28 | 181 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 183 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 27 | 178 | |
| r: 1:10 | 15 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 179 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 182 | |
| r100 |
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Workout Graph
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