Jiwoong Kim v7:00/1:15r...7 row
7,959
Meters
40:00.0
Time
2:30.7
Pace
433
Calories
176
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,073 |
| Overall Time | 46:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
September 25, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,959 | 2:30.7 | 102 | 651 | 27 | 176 | |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 27 | 168 | |
| r: 1:15 | 22 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 | 176 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 27 | 175 | |
| r: 1:15 | 14 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 180 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 180 | |
| r: 1:10 | 18 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 180 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 175 | |
| r114 |
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