Jiwoong Kim 7x1000m/1:15r row
7,000
Meters
35:31.5
Time
2:32.2
Pace
377
Calories
175
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,125 |
| Overall Time | 44:16.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
September 24, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.5 | 7,000 | 2:32.2 | 99 | 641 | 27 | 175 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 29 | 165 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 28 | 176 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 28 | 179 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 28 | 174 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 28 | 179 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 27 | 176 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 28 | 178 |
| r125 |
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Workout Graph
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